I’ve always had painful periods. Ever since my first cycle, I’ve been plagued by excruciating cramps and waves of nausea that left me on the brink of consciousness. My OBGYNs didn’t help: they insisted that my pain was “normal” and would disappear as I got older. Instead, it got worse. My pain was so debilitating that I’d miss classes, work, and holidays. While traditional methods of pain management – like birth control, ibuprofen, and heating pads – took the edge off, I was still experiencing debilitating pain three days out of the month.
Eventually, Motrin stopped working. So did other forms of pain relief. And soon enough, I was spending most of my time in bed, curled around my heating pad. One thing was certain: I was tired of living in pain. So, in 2022, after a decade of OBGYNs telling me that my experiences were normal, I decided to take matters into my own hands. I’ve been experimenting with CBD to control my symptoms with varying results: while some products had no effect, others helped me live a normal life. Below, I’ve collected a list of the best CBD period products that helped me – and others – manage their pain.
Daye’s Tampons
The first time I heard about Daye’s CBD-coated tampons, I was skeptical. A period product that was biodegradable and promised pain relief? It was too good to be true. But over 60,000 customers agree – Daye’s CBD-infused tampons have revolutionized how we manage periods. Crafted with Pharmaceutical Grade CDB, Daye’s sustainable tampons provide relief from menstrual cramping. Some customers even claim that their CBD-infused tampons made them calmer! Daye offers packs of 18, 36, and 54 tampons, as well as a monthly subscription. The best part? Daye ships to multiple countries around the world – including the U.K., Ireland, Portugal, Europe, and the US. You can order them online here!
The Good Patch: Period Hemp Patches
If CBD tampons aren’t your style, try the Period Patch! Created by US-based company The Good Patch, these wearable patches contain 15 mg of Industrial Hemp Extract, along with Black Cohosh and Black Pepper Extract. Customers (myself included) love the Period Patch for the fast, effective relief it provides as well as its longevity. These adhesives last 8 – 12 hours and are easy to use. Simply open the pack, peel, and place the patch on your abdomen. Once you’re done, take off the patch and trash it.
The Good Patch company is known for giving back to the community; a portion of every sale goes directly to the Foundation for Mental Health. If you’d like to donate to a good cause while shopping, purchase them here!
KushQueen’s Relieve CBD Bath Bomb
There’s nothing like a hot bath to soothe the aches and pains of PMS. If your period comes with all-over pain, a CBD bath bomb could change your life! My favorite is KushQueen’s Relieve CBD Bath Bomb. With 100 – 200mg of CBD, this bath bomb packs a punch and quickly works to eliminate cramps. If you’re new to the world of CBD, I’d recommend using half (the rest should be stored in a cool/dry area for later use.) More experienced CBD users can use the full 200mg bath bomb. The best part? The Relieve CBD Bath Bomb provides all-around pain relief – which means it works on all the other aches and pains that come with menstruation.
Phasey’s Period Chocolate
Looking for an all-natural alternative to Motrin that eliminates pain and tastes great? Try Phasey’s Period Chocolate! These chocolate truffles are infused with 30mg of full hemp extract and provide 4 to 6 hours of pain relief. If you’re looking to take the edge off your period pain while indulging your sweet tooth, this is the perfect product for you. For the best results, eat 1 to 2 chocolates per day as needed. Phasey’s Period Chocolates can be purchased in 1, 3, 5, or 7-piece sets.
CBD Menstrual Cramp Roller
Tired of waiting 30 minutes for your Advil to kick in? Somebody’s CBD Menstrual Cramp Roller works instantly, thanks to several fast-acting ingredients like menthol, arnica oil, and aloe vera juice. Each bottle contains 500mg of CBD mixed with a blend of hard-hitting essential oils. To apply, use the roller on your lower back and abdominal area as needed. Do not apply more than three times per day.
If you’re concerned about the smell (many CBD products have a distinctly earthy smell), don’t worry! The roller smells like a mixture of essential oils. Interested? The menstrual cramp roller is available on the company’s website.
